Advanced Child BMR Calculator

Track calories with child-specific equations and flexible units. See maintenance estimates, graphs, exports, and examples. Plan nutrition discussions with clearer numbers and useful context.

Calculator Inputs

Use decimals for partial years, such as 7.5.
Use 1.00 when no extra stress adjustment is needed.
This tool gives an educational estimate. Growth concerns, illness, recovery, and clinical nutrition planning should be reviewed with a qualified pediatric professional.

Example Data Table

Profile Age Sex Weight Height Equation Estimated BMR
Example A 7 years Boy 25 kg 122 cm Schofield W+H 1063.62 kcal/day
Example B 9 years Girl 30 kg 132 cm Schofield W+H 1093.85 kcal/day
Example C 14 years Boy 50 kg 162 cm Schofield W+H 1550.26 kcal/day
Example D 15 years Girl 52 kg 160 cm Schofield W+H 1378.98 kcal/day

Formula Used

This calculator estimates child baseline energy using three pediatric equation families. It then extends the result with activity and stress multipliers for planning.

1) Schofield Weight Formula

Boys 0–3: 59.512 × weight − 30.4

Boys 3–10: 22.706 × weight + 504.3

Boys 10–18: 17.686 × weight + 658.2

Girls 0–3: 58.317 × weight − 31.1

Girls 3–10: 20.315 × weight + 485.9

Girls 10–18: 13.384 × weight + 692.6

2) Schofield Weight + Height Formula

Boys 0–3: 0.167 × weight + 15.174 × height − 617.6

Boys 3–10: 19.59 × weight + 1.303 × height + 414.9

Boys 10–18: 16.25 × weight + 1.372 × height + 515.5

Girls 0–3: 16.252 × weight + 10.232 × height − 413.5

Girls 3–10: 16.969 × weight + 1.618 × height + 371.2

Girls 10–18: 8.365 × weight + 4.65 × height + 200.0

3) WHO Weight Formula

Boys 0–3: 60.9 × weight − 54

Boys 3–10: 22.7 × weight + 495

Boys 10–18: 17.5 × weight + 651

Girls 0–3: 61.0 × weight − 51

Girls 3–10: 22.5 × weight + 499

Girls 10–18: 12.2 × weight + 746

Extended Planning Step

Estimated Daily Calories = Selected BMR × Activity Factor × Stress Factor

This does not replace a clinical assessment. It simply turns the resting estimate into a broader planning figure.

How to Use This Calculator

  1. Select metric or imperial units.
  2. Enter the child’s age, sex, weight, and height.
  3. Choose one pediatric equation.
  4. Select an activity factor that best matches routine movement.
  5. Keep stress factor at 1.00 unless you need a planning adjustment.
  6. Press the calculate button.
  7. Review BMR, maintenance estimates, BMI, and graph output.
  8. Use CSV or PDF export to save the summary.

FAQs

1) What does child BMR mean?

It is an estimate of calories the body uses at rest for essential functions, such as breathing, circulation, temperature control, and tissue maintenance.

2) Which equation should I choose?

Schofield weight plus height is often useful when both measurements are reliable. Weight-only options are helpful when height is uncertain or a quick estimate is enough.

3) Can I use pounds and inches?

Yes. Switch the unit selector to imperial. The calculator converts the values internally before applying the selected child equation.

4) Why does the page also show daily calorie estimates?

BMR is a resting baseline. Daily needs are usually higher, so the calculator adds activity and stress multipliers to provide a broader planning view.

5) Is BMI enough to assess a child?

No. This page shows BMI as a raw number only. Proper child interpretation usually needs age-specific growth chart context and professional review.

6) Should I change the stress factor during illness?

Only as a rough planning step. Illness, recovery, fever, and growth patterns can change needs, so medical guidance is better for important decisions.

7) What do the CSV and PDF buttons save?

They save the current result summary. CSV exports the numeric fields. PDF exports the visible result report for easy sharing or records.

8) Is this calculator for diagnosis?

No. It is an educational estimator. Growth problems, feeding issues, sports plans, and disease-related nutrition questions need personalized professional assessment.

Related Calculators

teen calorie needs calculatorchild height prediction calculatorteen body fat calculator

Important Note: All the Calculators listed in this site are for educational purpose only and we do not guarentee the accuracy of results. Please do consult with other sources as well.