Answer ten quick items about panic experiences recently. Instant scoring highlights patterns and impairment levels. Download a report to discuss support and treatment options.
| Profile | Typical Response Pattern | Total (0–40) | Average (0–4) | Severity Bucket |
|---|---|---|---|---|
| Minimal | Mostly 0s with a few 1s | 6 | 0.60 | None |
| Mild | Several 1s, occasional 2s | 14 | 1.40 | Mild |
| Moderate | Mix of 2s with some 1s/3s | 22 | 2.20 | Moderate |
| Severe | Many 3s and a few 4s | 31 | 3.10 | Severe |
| Extreme | Mostly 4s across items | 39 | 3.90 | Extreme |
Panic symptoms often feel sudden, physical, and frightening. A structured self-check helps you capture episodes, body sensations, and avoidance patterns in one place. Consistent tracking reduces recall bias and makes it easier to describe what happened, how often it happened, and what situations triggered it. Many people also confuse panic symptoms with other medical issues, so clear notes can support safer, faster evaluation.
The test uses ten items covering unexpected episodes, fear surges, physical reactions, worry about future attacks, and avoidance behaviors. Two items focus on functional impact at work and in social life. Each item is rated from 0 to 4, reflecting frequency within your chosen timeframe. Choosing 7, 14, or 30 days lets you match the tool to recent changes, treatment starts, or stressful periods.
Total score equals the sum of all item ratings, producing a 0–40 result. The average score is Total divided by 10, producing a 0–4 index. To keep interpretation simple, the calculator rounds the average to the nearest whole level and labels it None, Mild, Moderate, Severe, or Extreme. Use the chart to spot outlier items and discuss targeted coping strategies with confidence. Exported CSV and PDF reports preserve the item table, totals, and timestamp for follow-up visits.
Look beyond the total. High ratings on avoidance items may signal shrinking routines, while high worry items can indicate persistent anticipatory anxiety. Strong physical-symptom ratings may suggest that bodily sensations are a major driver. A balanced pattern across items often reflects both episodes and lifestyle interference. If only impact items are high, you may be coping well but paying a hidden cost in time, energy, or missed opportunities.
This tool is not a diagnosis. Use it to organize information for a qualified clinician, especially if symptoms disrupt sleep, work, or relationships. If you notice rapid worsening, fainting, or chest pain, seek urgent medical evaluation. Pair results with healthy supports: regular sleep, reduced stimulants, and paced breathing practice. Repeating the test weekly can help you see whether avoidance and worry are improving, staying stable, or escalating.
No. It is a screening questionnaire that summarizes symptom frequency and impact. A clinician considers medical causes, history, context, and impairment before making any diagnosis or treatment plan.
The total is the sum of ten item ratings (0–40). Higher totals generally reflect more frequent panic-related symptoms, worry, avoidance, and life interference within the selected timeframe.
The average divides the total by 10 to keep results on the original 0–4 scale. It helps compare results across weeks, even if you focus on the same timeframe each time.
Weekly is common for tracking change, but you can repeat it after major stressors or treatment adjustments. Use the same timeframe option for fair comparisons and keep exported reports for follow-up.
Seek urgent care for severe chest pain, fainting, new neurologic symptoms, or if you feel unsafe. If you are at risk of harming yourself, contact local emergency services or a crisis line immediately.
Yes. The CSV and PDF downloads include item responses, totals, and a timestamp. Sharing the pattern of high-scoring items can help guide assessment, education, and targeted coping or treatment options.
Important Note: All the Calculators listed in this site are for educational purpose only and we do not guarentee the accuracy of results. Please do consult with other sources as well.