Build Your Sequence
Goals
Body focus
Equipment
Sequence preferences
Exclude pose types
Preset Sequences
Your Yoga Sequence
Choose your options and generate a sequence.
0Minutes
0Poses
0/5Difficulty
0%Mobility
0%Relaxation
No sequence generated yet.
Saved Sequences
Saved routines appear here.
How to use this generator
Select your preferred style, level, time, goals, focus, and equipment. Add exclusions when specific movements are unsuitable for your practice. Generate a routine and edit any pose before saving or printing.
Safety note: This generator provides general informational routines only. It does not diagnose conditions or replace qualified medical guidance. Stop any movement that causes pain. Choose modifications that match your abilities and current comfort.
Formula used
The generator scores each pose using style, goal, focus, level, intensity, equipment, and exclusion matches. It then orders selected poses from centering through warm-up, main work, recovery, and final relaxation. Hold times are adjusted to fit the chosen session duration.
Example sequence
| Pose | Duration | Focus |
|---|---|---|
| Easy Pose | 2 min | Breathing |
| Cat-Cow | 2 min | Spine |
| Low Lunge | 2 min/side | Hips |
| Warrior II | 1 min/side | Legs |
| Supine Twist | 2 min/side | Spine |
| Savasana | 5 min | Relaxation |