Calculate calories using MET values, activity levels, weight, and time measurements with accurate energy estimates.
MET means metabolic equivalent of task. It compares energy use during activities. Higher MET values indicate greater calorie expenditure.
| Activity | MET Value |
|---|---|
| Sleeping | 0.9 |
| Sitting quietly | 1.3 |
| Reading | 1.3 |
| Standing | 1.8 |
| Walking slowly | 2.8 |
| Walking briskly | 4.3 |
| Cycling | 7.5 |
| Running | 9.8 |
| Swimming | 8 |
| Weight training | 6 |
| House cleaning | 3.5 |
| Gardening | 4 |
| Cooking | 2 |
| Driving | 2.5 |
| Yoga | 2.5 |
The calculator uses the standard MET calorie formula.
Calories Burned = (MET × 3.5 × Weight in kg ÷ 200) × Duration in minutes.
MET represents activity intensity. Weight affects total energy consumption. Duration determines the final calorie amount.
Enter your body weight in kilograms. Choose your activity from the MET table. Enter the activity duration in minutes. Press the calculate button. The result shows estimated calories burned.
MET values help measure physical activity intensity. One MET represents resting energy expenditure. Different activities require different energy levels.
The human body burns calories continuously. Exercise increases calorie usage significantly. Activity duration changes total calorie consumption.
A MET table provides standard activity values. These values support simple calorie estimation. They are widely used in fitness calculations.
MET values create a common activity measurement. They allow comparison between different exercises. Users can estimate energy needs easily.
Walking and running have different MET values. Running usually requires more energy output. Light activities consume fewer calories overall.
The calculator uses weight and time inputs. These factors influence calorie results directly. Accurate inputs provide better estimates.
Tracking calories supports fitness planning. It helps maintain balanced energy levels. People can monitor activity progress.
Calorie tracking can improve exercise awareness. It encourages regular movement habits. It supports personal health goals.
MET calculations provide quick estimates. They simplify activity energy calculations. They are useful for daily planning.
A person weighs seventy kilograms. They walk briskly for thirty minutes. The MET value is four point three.
The formula multiplies activity intensity. It includes weight and exercise duration. The final value shows calories burned.
MET calculations provide estimated results. Individual metabolism can affect outcomes. Fitness level also changes energy use.
Medical conditions may influence calorie burning. Body composition affects energy requirements. Professional guidance may improve accuracy.
Use this calculator as a helpful guide. It supports fitness and lifestyle decisions. It does not replace medical advice.
MET means metabolic equivalent of task. It measures activity intensity compared with resting energy use. Higher MET values indicate activities that require more energy and burn more calories.
Weight directly influences calorie expenditure. A heavier person usually burns more calories during the same activity because more energy is required for movement.
MET values are standardized estimates. They provide useful calorie calculations but actual results may vary because of metabolism, fitness level, and body composition.
Yes, the calculator estimates calories burned during exercises and daily activities. Select the activity, enter weight, and provide duration for results.
It uses the MET calorie formula. The calculation multiplies MET value, body weight, and activity duration to estimate calories burned.
Yes, it can help track activity calories. However, weight loss also depends on food intake, metabolism, sleep, and overall lifestyle choices.
Different activities require different energy levels. Activities with higher MET values create greater physical demand and usually burn more calories.
Yes, longer activity duration increases total calorie expenditure. The calculator uses minutes as an important part of the formula.
Yes, beginners can use it easily. It helps understand energy expenditure from common activities and supports better exercise planning.
Important Note: All the Calculators listed in this site are for educational purpose only and we do not guarentee the accuracy of results. Please do consult with other sources as well.