Translate table salt into sodium values for reliable daily awareness easily. Use serving based inputs, label tools, and custom purity for precision control. Compare multiple scenarios, monitor trends, and export results for nutrition planning easily. Smart salt tracking empowers healthier choices for you daily.
Enter values above and click Calculate to view sodium and salt details.
| Timestamp | Mode | Input summary | Salt type (% sodium) | Sodium (mg) | Salt (g) | % DV (2300 mg) |
|---|
Assuming standard table salt at 39.3% sodium; values rounded.
| Salt amount | Approximate sodium (mg) | % of 2300 mg daily value |
|---|---|---|
| 0.5 g | 196.5 mg | 8.5% |
| 1 g | 393 mg | 17.1% |
| 2 g | 786 mg | 34.2% |
| 5 g | 1965 mg | 85.4% |
| 10 g | 3930 mg | 170.9% |
Common refined table salt is primarily sodium chloride (NaCl). By mass, sodium is about 39.3% of pure sodium chloride. This calculator lets you adjust that percentage for different salt types.
Real sodium content can vary slightly between brands, grain sizes, moisture, and additives; for clinical decisions, follow laboratory values and professional dietary guidance.
This tool supports nutrition planning, education, and recipe analysis. It is not a substitute for medical advice; always follow personalized recommendations from healthcare professionals.
| Salt variety | Approximate sodium by mass (%) | Sodium in 1 g salt (mg) | Notes |
|---|---|---|---|
| Standard table salt | 39.3% | 393 mg | Refined NaCl with additives; calculator default reference. |
| Sea salt | ≈ 38% | 380 mg | Mineral content and crystal size slightly reduce sodium fraction. |
| Kosher salt | ≈ 36% | 360 mg | Larger flakes mean less sodium per spoonful by weight. |
| Low-sodium salt blend (example) | ≈ 25% | 250 mg | Often mixed with potassium chloride; check label for exact value. |
Using 39.3% sodium table salt and 2300 mg suggested upper daily reference.
| Scenario | Total salt used (g) | Estimated sodium (mg) | % of 2300 mg daily value |
|---|---|---|---|
| Lightly salted day | 2 g | 786 mg | 34.2% |
| Moderately salted day | 4 g | 1572 mg | 68.3% |
| Heavily salted day | 6 g | 2358 mg | 102.5% |
Approximate salt equivalents for common sodium values on nutrition labels (39.3% sodium assumption).
| Sodium on label (per serving) | Approximate equivalent salt (g) | Usage insight |
|---|---|---|
| 120 mg | 0.31 g | Low sodium per serving; suitable for regular consumption. |
| 240 mg | 0.61 g | Still moderate; watch total servings across the day. |
| 360 mg | 0.92 g | Higher single serving; contributes noticeably to daily intake. |
| 480 mg | 1.22 g | Limit servings, especially for sensitive individuals. |
| 600 mg | 1.53 g | Very high per serving; use sparingly or find alternatives. |
Assuming 1 level teaspoon ≈ 6 g; values approximate by sodium percentage.
| Salt type | Sodium % | Sodium per teaspoon (mg) | Notes |
|---|---|---|---|
| Standard table salt | 39.3% | ≈ 2358 mg | Almost the full 2300 mg reference in one teaspoon. |
| Sea salt | 38% | ≈ 2280 mg | Marginally less sodium; nutritionally similar. |
| Kosher salt | 36% | ≈ 2160 mg | Larger flakes reduce sodium per measured teaspoon. |
| Low-sodium blend (25%) | 25% | ≈ 1500 mg | Still significant; monitor total intake. |
Example day combining multiple calculated salt additions at 39.3% sodium.
| Meal | Salt used | Sodium (mg) | % of 2300 mg daily value |
|---|---|---|---|
| Breakfast | 0.8 g | ≈ 314 mg | 13.7% |
| Lunch | 1.5 g | ≈ 590 mg | 25.7% |
| Dinner | 2.0 g | ≈ 786 mg | 34.2% |
| Total added salt | 4.3 g | ≈ 1690 mg | 73.5% |
Use this reference with the calculator to flag potentially risky intakes.
| Threshold | Sodium (mg) | Equivalent salt (g) at 39.3% | Comment |
|---|---|---|---|
| Common guideline | 2300 mg | ≈ 5.85 g | Frequently used upper limit for many healthy adults. |
| Stricter target | 1500 mg | ≈ 3.82 g | Often recommended for hypertension or higher risk groups. |
| Very high intake | 4000 mg | ≈ 10.18 g | Significantly above guidance; review diet and consult professionals. |
Important Note: All the Calculators listed in this site are for educational purpose only and we do not guarentee the accuracy of results. Please do consult with other sources as well.