HOMA-IR Calculator

Estimate insulin resistance from fasting glucose and insulin. Convert units and review ranges with ease. See charts, results, and exports for quick fasting insights.

Calculator Inputs

Below this band, the tool shows lower IR signal.
Above this band, the tool shows higher IR signal.
Controls the visible glucose and insulin range around your entry.
Reset

Example Data Table

Illustrative fasting examples only. These rows help users understand the input format and result pattern.

Example Fasting Glucose Fasting Insulin Converted Glucose HOMA-IR Observation
Case A 88 mg/dL 4.5 µIU/mL 4.89 mmol/L 0.98 Lower relative signal using common study bands.
Case B 96 mg/dL 10.0 µIU/mL 5.33 mmol/L 2.37 Near common adult screening bands in many studies.
Case C 112 mg/dL 18.0 µIU/mL 6.22 mmol/L 4.98 Higher calculated score requiring clinical context.

Formula Used

Primary equation

HOMA-IR = fasting insulin × fasting glucose (mmol/L) ÷ 22.5

Use this version when glucose is entered in mmol/L.

Equivalent equation

HOMA-IR = fasting insulin × fasting glucose (mg/dL) ÷ 405

This version is algebraically equivalent after glucose conversion.

The calculator converts glucose automatically, applies the correct equation, and then compares the output with your adjustable reference bands.

Because published cut points differ by age, ethnicity, weight status, study design, and laboratory method, the reference bands are configurable.

How to Use This Calculator

  1. Enter a fasting glucose value from a fasting blood sample.
  2. Choose the glucose unit, either mg/dL or mmol/L.
  3. Enter fasting insulin and keep the matching insulin unit selected.
  4. Set reference band 1 and reference band 2 for your preferred comparison ranges.
  5. Choose decimal precision and the graph span around your current input point.
  6. Press the calculate button to show the result above the form.
  7. Review the value, interpretation band, converted glucose units, and heatmap.
  8. Use the CSV or PDF buttons to export a compact summary report.

Frequently Asked Questions

1) What does HOMA-IR measure?

HOMA-IR is a fasting surrogate index built from glucose and insulin. It estimates how strongly the body may be resisting insulin, but it does not replace clinical diagnosis.

2) Which formula does this calculator use?

It uses insulin × glucose in mmol/L ÷ 22.5. When glucose is entered in mg/dL, the calculator applies the equivalent ÷ 405 form automatically.

3) Should glucose and insulin be fasting values?

Yes. HOMA-IR is designed for fasting measurements. A fasting sample is generally taken after at least 8 hours without caloric intake.

4) Are HOMA-IR cutoffs universal?

No. Published thresholds vary across populations, study methods, age groups, and laboratory assays. That is why this page lets you set your own comparison bands.

5) Can this tool diagnose diabetes?

No. It is an educational screening aid. Diagnosis requires clinical history, validated laboratory testing, and professional interpretation.

6) Why are there two glucose units?

Different labs report fasting glucose in different unit systems. The calculator supports both common formats and converts them automatically for consistency.

7) Why does the graph matter?

The graph shows how nearby changes in fasting glucose or insulin alter the final score. This helps users understand sensitivity around the entered point.

8) What do the export buttons save?

They export the current result summary, including inputs, converted values, HOMA-IR, interpretation band, and equation used for review or sharing.

Important: HOMA-IR interpretation must be matched to clinical context, laboratory methods, medications, symptoms, and professional judgment.

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Important Note: All the Calculators listed in this site are for educational purpose only and we do not guarentee the accuracy of results. Please do consult with other sources as well.