Lean Body Weight Calculator

A practical tool for lean body weight decisions. Choose formulas, units, and custom rounding quickly. Perfect for clinicians, students, and fitness tracking workflows daily.

Calculator

Outputs match the selected unit system.
Most equations are sex-specific.
Choose based on your protocol.
Enter body weight.
Used for BMI and height-based equations.
Example: 5 ft 9 in.
Shown for context; not used in equations.
Controls displayed precision.

Example Data Table

SexWeight (kg)Height (cm)EquationLean Body Weight (kg)Fat Mass (kg)
Male80180Janmahasatian≈ 61.6≈ 18.4
Female65165Boer≈ 43.9≈ 21.1
Male95175Hume≈ 66.2≈ 28.8
Examples are approximate and may differ by rounding.

Formulas Used

Variables: Weight W in kilograms, Height H in centimeters, BMI in kg/m².

Janmahasatian (BMI-based)
BMI = W / (H/100)²
Male: LBW = (9270·W) / (6680 + 216·BMI)
Female: LBW = (9270·W) / (8780 + 244·BMI)
Boer
Male: LBW = 0.407·W + 0.267·H − 19.2
Female: LBW = 0.252·W + 0.473·H − 48.3
James
Male: LBW = 1.10·W − 128·(W²/H²)
Female: LBW = 1.07·W − 148·(W²/H²)
Some protocols avoid James at very high weights.
Hume
Male: LBW = 0.32810·W + 0.33929·H − 29.5336
Female: LBW = 0.29569·W + 0.41813·H − 43.2933
Derived values: Fat Mass = W − LBW and Body Fat % = (Fat Mass / W)·100.

How to Use This Calculator

  1. Select your unit system and sex.
  2. Choose an equation required by your guideline.
  3. Enter weight and height, then press Calculate.
  4. Review lean body weight, BMI, and derived composition.
  5. Use the export buttons to save results as CSV or PDF.

FAQs

1) What is lean body weight?

Lean body weight estimates everything except fat mass, including organs, muscle, and water. It can support dosing or assessment when total weight may overestimate drug distribution.

2) Which equation should I choose?

Follow your clinical or institutional protocol. Janmahasatian is popular for BMI-based adjustment. Boer and Hume are height-weight models. James is older and sometimes avoided in severe obesity.

3) Does this replace professional medical advice?

No. Results are estimates for education and screening. Clinical decisions should consider the patient, medication, comorbidities, and local guidance.

4) Why does the result change by equation?

Each equation was developed from different populations and assumptions. Some scale more strongly with height, others with BMI. That is why protocols often specify one equation.

5) What if my inputs look unusual?

The calculator will warn when height or weight is outside typical adult ranges. Double-check unit selection and measurement accuracy before using the result.

6) Can I use imperial units?

Yes. Enter pounds and feet/inches. The calculator converts values internally to metric for equations, then displays outputs in your chosen unit system.

7) What’s included in the CSV and PDF exports?

Exports include sex, equation, metric-converted inputs, BMI, lean body weight, fat mass, and body fat percentage. This supports quick documentation and sharing.

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Important Note: All the Calculators listed in this site are for educational purpose only and we do not guarentee the accuracy of results. Please do consult with other sources as well.