Answer twelve prompts about avoidance and fear today. Review subscores for a fuller picture. Use results to start supportive, informed conversations.
Rate each statement for the past two weeks. Choose the option that best matches your typical experience.
| Participant | Avoidance | Anxiety/Panic | Impairment | Total | Risk % | Band |
|---|---|---|---|---|---|---|
| A | 6 | 4 | 1 | 11/48 | 22.9% | Minimal |
| B | 10 | 7 | 3 | 20/48 | 41.7% | Mild |
| C | 14 | 9 | 5 | 28/48 | 58.3% | Moderate |
| D | 18 | 12 | 7 | 37/48 | 77.1% | High |
Values above are illustrative only, showing how subscores roll up into the total and risk band.
The test converts twelve ratings into a 0-48 total. Items 1-6 track situation avoidance, items 7-10 capture panic-style concern, and items 11-12 reflect functional impact. Subscores help you see whether risk is driven by leaving-home limits, fear of symptoms, or reliance on safety behaviors.
Risk percentage is calculated as (total ÷ 48) × 100. This normalizes results so different users can compare over time. For example, a 24/48 total equals 50.0%. The tool maps percentages to bands: Minimal under 25%, Mild 25-49.9%, Moderate 50-74.9%, and High 75% or above.
Avoidance ranges 0-24, Anxiety/Panic ranges 0-16, and Impairment ranges 0-8. A higher Avoidance subscore often signals shrinking “safe zones.” A higher Anxiety/Panic subscore suggests strong anticipatory fear. A higher Impairment subscore indicates greater disruption and safety dependence, even if avoidance is still emerging.
Repeat the test weekly or monthly and store CSV exports. Watch for changes of 10% or more in the overall percentage, or consistent upward movement across two subscores. Stable totals with falling avoidance can indicate healthier exposure practice, while rising impairment can flag that coping strategies are becoming restrictive. Compare today’s subscores to their maximums (24, 16, and 8) to see where the largest share of risk sits. Small improvements across several items often matter more than one large change.
Banding is a screening heuristic, not a diagnosis. Moderate or High results can occur during temporary stress, medical symptoms, or major life events. Use the guidance text as a prompt for reflection, not a label. Clinical assessment typically explores duration, triggers, safety behaviors, and whether panic attacks are expected or unexpected. Consider noting sleep, caffeine, and stress levels, because they can inflate symptom ratings temporarily.
If your score is Mild, set one small exposure goal and record outcomes. If Moderate, consider structured support such as exposure-based therapy and skills for symptom tolerance. If High, prioritize professional evaluation and a safety plan for difficult situations. Bring your saved results to appointments for clearer, faster conversations. If you repeat the test, keep conditions similar, such as rating the same two-week window and avoiding “best day” bias.
No. It is a structured self-check that summarizes risk patterns. Diagnosis requires a licensed professional who evaluates context, duration, and other possible causes.
Agoraphobic difficulty can come from avoidance, panic fear, or functional impairment. Subscores separate these drivers so you can target coping steps and discuss clearer symptoms with a clinician.
High suggests frequent, widespread avoidance or strong safety dependence. It does not prove a disorder, but it is a strong signal to seek professional assessment and support.
Weekly or monthly works well for tracking. Keep the same time window and avoid rating only your best or worst day to reduce distortion.
Yes. Use the CSV or PDF export and bring it to sessions. The item list can help identify trigger situations, safety behaviors, and a practical exposure plan.
If you are in immediate danger or cannot stay safe, contact local emergency services or a trusted person right away. This tool is not designed for crisis support.
This screening is educational and cannot confirm a diagnosis. Only a qualified professional can evaluate symptoms and rule out other causes.
If you are in crisis or thinking about harming yourself, contact your local emergency number or a trusted person immediately.
Important Note: All the Calculators listed in this site are for educational purpose only and we do not guarentee the accuracy of results. Please do consult with other sources as well.