Enter Your Inputs
Example Data Table
| Profile | Mood | Stress | Sleep Hrs | Sleep Quality | Energy | Focus | Activity Days | Social | Self-Care Days | Optimism | Balance | Purpose | Score | Band |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Example A | 8 | 3 | 8.0 | 8 | 8 | 7 | 5 | 8 | 5 | 8 | 7 | 8 | 79.6 | Stable |
| Example B | 5 | 7 | 5.8 | 5 | 5 | 4 | 2 | 5 | 2 | 5 | 4 | 5 | 47.2 | Needs Attention |
| Example C | 9 | 2 | 8.2 | 9 | 9 | 8 | 6 | 9 | 6 | 9 | 8 | 9 | 87.7 | Flourishing |
Formula Used
This calculator converts each input into a 0-100 score, applies a weight, and sums the weighted values into one overall wellbeing result.
The current weight mix is: Mood 12%, Stress 10%, Sleep Duration 8%, Sleep Quality 8%, Energy 8%, Focus 8%, Activity 7%, Social Connection 9%, Self-Care 8%, Optimism 9%, Life Balance 7%, Purpose 6%.
How to Use This Calculator
- Enter honest ratings for each life area using your recent typical week.
- Use whole numbers or decimals where allowed for a more precise result.
- Click the calculate button to show the score above the form.
- Review the band, strongest area, priority area, and graph.
- Use the breakdown table to see which factors shaped the score most.
- Download the result as CSV or PDF for tracking over time.
- Repeat weekly or monthly to compare changes after lifestyle adjustments.
FAQs
1) What does this score measure?
It estimates overall wellbeing using mood, stress, sleep, energy, focus, activity, connection, self-care, optimism, balance, and purpose. It is designed for reflection, not diagnosis.
2) Is this a medical or clinical assessment?
No. It is an educational self-check tool. A clinician uses broader context, validated screening tools, history, and direct conversation to assess mental health concerns.
3) Why is stress reversed in the formula?
Higher stress usually reduces wellbeing, so the calculator converts larger stress values into lower positive scores. That keeps all domains aligned in one 0-100 framework.
4) Why does sleep duration have its own formula?
Sleep time is not simply better when higher. The model rewards values near eight hours and reduces scores when sleep becomes too short or too long.
5) How often should I use this calculator?
Weekly or monthly tracking works well. Regular intervals help you notice patterns, compare routines, and see whether changes improve your strongest and weakest areas.
6) What is a good score?
Scores above 80 suggest strong balance. Scores from 65 to 79 show relative stability. Lower ranges may signal strain, uneven habits, or heavier recent stress.
7) Can one low area pull down the entire score?
Yes, especially when that area has a larger weight or an extremely low value. The breakdown table helps identify which factors are driving the total most strongly.
8) What should I do if my score is low?
Start with the lowest domains, choose one or two practical changes, and monitor progress. If distress is persistent or severe, seek help from a qualified mental health professional.