Calculator Form
Rate each domain from 0 to 10. Add a weight from 1 to 5 to show how important that area is in your current life.
Example Data Table
| Domain | Example Score | Example Weight | Weighted Points |
|---|---|---|---|
| Emotional Balance | 7.5 | 5 | 37.5 |
| Stress Resilience | 6.0 | 4 | 24.0 |
| Sleep Quality | 5.5 | 5 | 27.5 |
| Physical Energy | 6.5 | 4 | 26.0 |
| Social Connection | 8.0 | 4 | 32.0 |
| Daily Functioning | 7.0 | 5 | 35.0 |
| Sense of Purpose | 8.5 | 5 | 42.5 |
| Environment Comfort | 7.5 | 3 | 22.5 |
Example weighted average = 247.0 ÷ 35 = 7.06, so the overall quality of life score is 70.6 out of 100.
Formula Used
Weighted Average Domain Score = Σ(Domain Score × Importance Weight) ÷ Σ(Importance Weight)
Overall Quality of Life Score = Weighted Average Domain Score × 10
Balance Index = 100 − (Standard Deviation of Domain Scores × 18)
The balance index is limited to values from 0 to 100. Higher values show a more even wellbeing pattern across domains.
How to Use This Calculator
- Enter an assessment label, date, and optional name or notes.
- Rate each life domain from 0 to 10.
- Set an importance weight from 1 to 5 for each domain.
- Press Calculate Score to see the result above the form.
- Review the overall score, balance index, strongest area, and lowest area.
- Use the CSV or PDF buttons to save a copy.
- Repeat the assessment weekly or monthly to compare progress over time.
Important Note
This calculator is a personal reflection tool, not a diagnosis. If you are in crisis, feel unsafe, or think you may harm yourself, contact local emergency services or a crisis helpline immediately.
FAQs
1. What does this calculator measure?
It estimates perceived quality of life using eight wellness domains. The score reflects your own ratings and priorities, so it works best for self-review and trend tracking.
2. Is this a clinical mental health test?
No. It is a wellness-oriented self-assessment. It can support reflection, but it should not replace professional evaluation, diagnosis, or treatment planning.
3. Why are weights included?
Weights let you show which domains matter most right now. A lower score in a highly important area affects the final result more strongly.
4. What is a good quality of life score?
This file labels scores below 40 as very low, 40 to 54 as low, 55 to 69 as moderate, 70 to 84 as good, and 85 or higher as very good.
5. What does the balance index show?
It shows how evenly your wellbeing is spread across domains. A higher balance index means fewer sharp gaps between strong and weak life areas.
6. How often should I use it?
Weekly, biweekly, or monthly reviews are common. Regular use helps you compare patterns over time and notice whether changes are improving daily wellbeing.
7. Can I use it with clients or students?
You can use it as a reflection worksheet, but make clear that it is not a diagnostic tool. Consider adding your own ethical guidance and context.
8. Do the CSV and PDF exports include my notes?
Yes. When notes are entered, both exports include them with the main summary so you can preserve context for future reviews.