Social Phobia Score Calculator

Symptom domains covered

This calculator uses seventeen statements that reflect three practical domains: fear of social evaluation, avoidance of situations, and physical arousal such as blushing, sweating, shaking, or palpitations. Each item is rated from 0 to 4 for the past week. Adding the ratings yields one total score that is easy to monitor, but the item pattern is equally informative for planning support. Because ratings are ordinal, small changes can still matter; a drop of five points may reflect exposure practice, while rises can indicate stress or avoidance reinforcement in life over time.

Score ranges and severity bands

The total score ranges from 0 to 68 and the average per item ranges from 0 to 4. Common interpretation bands are minimal (0-18), mild (19-30), moderate (31-40), severe (41-50), and very severe (51-68). These bands are screening guides rather than a diagnosis. A score at or above 19 is often used as a practical cut off to prompt further assessment.

Making results clinically useful

Item level detail helps connect numbers to real life. High fear items can signal anticipatory worry and negative self judgment, while high avoidance items show where functioning is being restricted. Physical symptom items highlight stress reactivity that may respond to breathing skills, sleep hygiene, or medical review. Sharing both the total and your top rated items supports clearer conversations with a clinician or coach.

Improving tracking quality over time

For reliable trends, repeat the questionnaire at a consistent interval, such as weekly, and keep the same reference window of seven days. Record major context changes like exams, job interviews, travel, medication adjustments, or therapy sessions, because they can shift scores independently of baseline. Look for sustained direction over several check ins rather than reacting to a single point.

When follow up is recommended

Consider additional support when scores remain elevated for several weeks, when avoidance limits school, work, or relationships, or when distress feels unmanageable. Professional evaluation can confirm whether social anxiety is present and rule out contributing conditions. If symptoms suddenly worsen, panic becomes frequent, or safety is a concern, seek prompt help and use local emergency resources when needed.

What does a higher total score suggest?

A higher score generally indicates more frequent fear, avoidance, and physical symptoms in social situations. Use it as a tracking signal and pair it with your real-life functioning and stress context.

Is this calculator a diagnosis?

No. It is a structured self-check that can support monitoring and conversations with a professional. Diagnosis requires a clinical interview and consideration of history, impairment, and related conditions.

How often should I retake the questionnaire?

Weekly is a practical cadence for trend tracking. Retake it at similar times and under similar conditions to reduce noise and make changes easier to interpret.

Can caffeine, sleep loss, or illness change my score?

Yes. Stimulants, poor sleep, and physical illness can increase arousal symptoms and sensitivity. Note these factors when interpreting short-term changes, especially if the shift is sudden.

Why must all items be answered?

The total score is defined as the sum of all seventeen items. Missing answers can distort the result, so the calculator requires every response to produce a valid total and band.

When should I seek urgent help?

Seek urgent support if you feel unsafe, have thoughts of self-harm, or cannot cope day to day. Use local emergency services or a trusted crisis resource in your area.