Calculator Inputs
Example Data Table
| Scenario | Episodes/Week | Intensity | Duration | Recovery | Disruption | Estimated Score |
|---|---|---|---|---|---|---|
| Occasional mild episodes | 1 | 4 | 10 min | 2 hrs | 3/10 | 24.6 |
| Frequent moderate burden | 3 | 7 | 25 min | 8 hrs | 6/10 | 48.8 |
| Severe disruptive pattern | 6 | 9 | 45 min | 24 hrs | 9/10 | 77.3 |
Formula Used
The calculator converts each input into a normalized 0 to 100 score. Weekly episodes, average intensity, duration, anticipatory anxiety, recovery time, avoidance, physical symptoms, daily disruption, sleep impact, and work or social impact are weighted and summed.
Panic Impact Score = (Frequency × 0.14) + (Intensity × 0.14) + (Duration × 0.08) + (Anticipatory Anxiety × 0.10) + (Recovery × 0.10) + (Avoidance × 0.10) + (Physical Symptoms × 0.08) + (Daily Disruption × 0.12) + (Sleep Impact × 0.06) + (Work or Social Impact × 0.08)
The final score is capped within a 0 to 100 scale. Higher values suggest greater recent functional impact from panic-related symptoms.
How to Use This Calculator
Enter typical values from a recent period, such as the last two to four weeks. Use honest averages rather than best or worst moments only.
Rate intensity, anxiety, avoidance, sleep impact, disruption, and social or work impact on a 0 to 10 scale. Higher values should reflect stronger or more disruptive effects.
Submit the form to view the score directly below the header and above the form. Use the CSV or PDF buttons to save the result for personal tracking or a clinical discussion.
Frequently Asked Questions
1. Is this a diagnostic tool?
No. It is a structured impact estimate. Only a qualified clinician can diagnose panic disorder or related conditions after a full assessment.
2. What period should I consider?
Most people get better consistency by using the last two to four weeks. A shorter period can miss patterns, while a very long period can blur recent changes.
3. Why are frequency and intensity weighted strongly?
They often shape overall symptom burden quickly. Still, recovery time, avoidance, and functional disruption are also included because panic impact is broader than episode count alone.
4. Can I use this for therapy tracking?
Yes, as a self-monitoring aid. Repeating the score over time may show patterns, trigger changes, or functional improvement between appointments.
5. What score suggests I should seek help?
Any score can justify support if symptoms feel distressing. Higher scores suggest greater disruption, but even lower scores matter when fear, avoidance, or safety concerns are present.
6. Does a high score mean danger?
Not always. It mainly reflects recent burden and impairment. Safety concerns should always be addressed immediately, regardless of score.
7. Can this replace emergency support?
No. If you feel unable to stay safe, are having thoughts of self-harm, or need urgent help, contact local emergency services or a crisis resource now.