Switch sones to dB for noise comparisons fast. Choose a reference and see phon estimates. Download a clean table as CSV or PDF anytime.
| Sones (N) | Estimated level (dB) | What it means |
|---|---|---|
| 0.5 | 30 | Half as loud as 1 sone |
| 1 | 40 | Baseline loudness reference |
| 2 | 50 | About twice the perceived loudness |
| 4 | 60 | About four times the perceived loudness |
| 8 | 70 | About eight times the perceived loudness |
The sone scale is a perceived loudness scale. A common relationship links sones (N) to loudness level in phons: N = 2(L - 40)/10. Solving for L gives:
This calculator generalizes the level using a reference dBref at 1 sone: dB = dBref + 10·log2(N). When “Assume 1 kHz” is enabled, the phon estimate is commonly treated as approximately equal to dB SPL.
Sones describe perceived loudness. The scale is designed so that 1 sone feels like a “reference loudness,” and higher values feel proportionally louder. For quick comparisons, doubling sones typically means a noticeable jump in loudness, even when the physical sound pressure does not double.
Decibels (dB) describe a level on a logarithmic scale. Because the scale is logarithmic, a small numeric change can represent a large physical ratio. That is why audio level changes are usually discussed in increments like 3 dB, 6 dB, or 10 dB rather than simple percentages.
Sones depend on human hearing, which changes with frequency. A single dB number does not capture frequency balance, bandwidth, or duration. The formula in this calculator is best for comparisons and rough planning, especially when you assume a steady tone and a consistent listening condition.
The classic relationship is N = 2(L − 40)/10, where N is sones and L is loudness level in phons. Solving for L gives L = 40 + 10·log2(N). With a chosen reference, the same structure provides an estimated dB level for 1 sone.
With a 40 dB reference at 1 sone, 2 sones maps to about 50 dB, 4 sones to about 60 dB, and 8 sones to about 70 dB. Each doubling of sones adds roughly 10 dB in this model, which is why the batch table quickly shows how loudness grows.
The default reference of 40 dB at 1 sone is common for demonstrations, but different measurement contexts may justify a different reference. If your baseline measurement says “1 sone corresponds to 45 dB” for your setup, enter 45 as the reference so all outputs align with your baseline.
Phons are tied to equal-loudness contours. Near 1 kHz, phon values are often treated as approximately equal to dB SPL, which is why the calculator includes an optional 1 kHz assumption. Outside that condition, phon should be treated as a comparative loudness-level indicator, not a universal SPL reading.
Use this tool to compare “twice as loud” claims, to build quick training examples, or to summarize noisy scenarios with a consistent reference. If you have many observations, paste them into the batch field and export CSV for further analysis or a PDF for reports and documentation.
No. It is an approximation based on loudness models. Frequency content, duration, and environment affect perception, so treat results as comparative estimates rather than laboratory-grade measurements.
This model uses dB = dBref + 10·log2(N). When N doubles, log2(N) increases by 1, adding 10 dB.
Use 40 dB if you want the common 1‑sone baseline. If you have a measured baseline where 1 sone matches a different level, enter that value as your reference.
Phon is a loudness level scale tied to equal-loudness contours. Near 1 kHz, phon is often close to dB SPL. Otherwise, it is best used for comparisons, not absolute SPL claims.
Yes, using N = 2((dB − dBref)/10). Use the same reference level you used for the forward conversion to keep results consistent.
Sones are a magnitude scale for perceived loudness, so values are positive. The logarithm in the formula also requires a positive input.
Enter values separated by commas, spaces, or new lines, such as: 0.5, 1, 2, 4. The calculator converts each entry and shows a table you can export.
Important Note: All the Calculators listed in this site are for educational purpose only and we do not guarentee the accuracy of results. Please do consult with other sources as well.