Online Mental Health Calculators

Check depression risk or mood with easy online mental health calculators. Private, accurate results in minutes. Take your test today for real change.

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Screen Time & Digital Wellness

Daily Screen Time
Average Screen Time
App Usage Time
Device Usage Tracker
Digital Detox Planner
Screen Time Reduction
Online Time Monitor
Daily Phone Usage
Work Screen Balance
Teen Screen Time
Blue Light Exposure
Digital Wellness Score
Distraction Time Cost
Screen Break Planner
Evening Screen Usage
Night Phone Usage
Productive Screen Hours

Panic & Phobia Assessments

Panic Disorder Test
Anxiety Panic Score
Panic Symptom Checker
Panic Frequency Tracker
Phobia Severity Test
Social Phobia Score
Specific Phobia Test
Agoraphobia Risk Test
Fear Intensity Scale
Fear Avoidance Score
Panic Trigger Identifier
Panic Impact Score
Panic Episode Log
Phobia Exposure Readiness
Flight Anxiety Test
Public Speaking Fear
Crowd Fear Score
Claustrophobia Severity
Health Anxiety Score
Panic Recovery Index
Panic Risk Screener

Sleep & Insomnia Tools

sleep need calculator
wake up time calculator
insomnia severity index calculator
jet lag recovery calculator

Depression Screening Tools

beck depression inventory calculator
who 5 wellbeing index
phq 9 score calculator
kutcher adolescent depression scale
depression risk assessment tool
patient health questionnaire 2
montgomery asberg depression scale
geriatric depression scale calculator

Mindfulness & Meditation Timers

mindfulness timer
breathing timer
meditation timer
box breathing timer
interval meditation timer
silent meditation timer

Substance Use & Recovery Trackers

sober time calculator
daily check in
clean days calculator

PTSD Screening Tools

trauma response test
ptsd severity test
ptsd symptom checker
ptsd self test
trauma risk score
trauma severity score
ptsd evaluation tool

Workplace Mental Health Tools

remote work burnout
job satisfaction score
employee wellness index
workplace anxiety scale
emotional exhaustion scale
sleep deprivation impact

Cognitive Behavioral Tools (CBT Worksheets)

confidence building worksheet
rumination tracker
stress level assessment
problem solving worksheet
panic symptom tracker

ADHD Screening & Symptom Trackers

adult adhd screening test
adhd teacher rating scale
adhd parent rating scale
adhd self assessment score

Self-Esteem & Confidence Scales

confidence assessment tool
self value test
self perception scale
self worth scale
self esteem meter
self efficacy score
confidence quotient

Resilience & Coping Skills Scores

resilience capacity index
psychological resilience test
emotional stability score

Stress & Burnout Assessment

occupational stress survey
coping skills assessment
stress level checker
stress management index
stress vulnerability test

Eating Behavior & Disorder Screening (General)

anorexia screening tool
binge eating assessment

Emotional Regulation Tools

emotional recovery time
anxiety intensity scale
emotional awareness scale

Wellbeing & Happiness Scores

personal happiness index
mental wellbeing score
daily happiness tracker
quality of life score

Anger & Irritability Trackers

anger self assessment

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Important Note: All the Calculators listed in this site are for educational purpose only and we do not guarentee the accuracy of results. Please do consult with other sources as well.